Angel Card Readings with Christine Sumner
We are all healing. For some of us, relief from a physical ailment is our wish. Others may struggle with emotional matters such as depression, anxiety, or grief. Some of us are blocked spiritually and feel separated from our Source. Join Christine for this soulful guided Angel Card Reading. Come with an open mind and enjoy beautiful symbology and the art of using angel cards to seek comfort, gain inner peace, and find purposeful healing through an enlightening angel card dialogue.
Christine is a Certified Angel Card Reader, trained by Doreen Virtue, and has been engaged in this uplifting practice for six years. For more information, or to schedule your private Healing Dialogue, call Christine at 724-219-5025. $30 for 25 minute session.
Mind Made Beautiful
Over the course of 4 weeks participants will be introduced to and guided through 4 different traditional Buddhist meditation techniques; body scan, loving kindness, mindfulness on breathing, and walking meditation. In addition to practicing the techniques, topics of discussion will cover the basics of finding a comfortable sitting position, the nature of the mind and how suffering arises, the common hindrances and how to overcome them, and tips for maintaining a regular home practice. Each session will be 2 hours in length and conclude with opportunities for questions & answers.
The pre-registration cost for all 4 sessions is $60 and highly encouraged. Drop-ins at $20 a class will be welcomed on the condition that participants arrive 15 minutes prior to class in order to determine a comfortable sitting position.
No previous experience is necessary. Participants are welcome to bring their own cushions/benches but meditation cushions will be provided. It is recommended to wear loose fitting, comfortable clothing, and we kindly ask that participants refrain from wearing any fragrances.
Learn techniques to bring arm balances into your yoga practice. We will explore preparatory poses, methods to overcome fear, and learn skills to safely encourage balancing on our hands. Pose focus will be basic arm balances plus, grasshopper; eight angle pose; firefly; headstand; forearm stand; flying pigeon; eka pada koundinyasana and more.
Ever wonder what it would be like to blend yoga and acupuncture? Join Ange and licensed acupuncturist, Emily Andrews of True Health and Fitness and find out for yourself!
Acupuncture after a yoga practice can help to magnify the benefits of yoga. This relaxation treatment will help to calm your mind, release muscle tension, and restore balance to help you find a deep sense of relaxation and well-being. We will start with a Chakra balancing yoga practice to level out and clear the main energy centers in the body. While resting in savasana, the acupuncture needles will be inserted either in the ear, between the eyebrows, on the wrists, and on the feet. Also, during this meditative Savasana, essential oils will be sampled for even more ahhhhhhhhh!
New to yoga? This 2-hour beginner workshop will explain the basic pose structure, proper alignment, and breathing techniques need to start your yoga practice. You will learn the most common poses, pose names, and sequences so you will feel comfortable in a group yoga class.
This workshop will set the foundation for your yoga journey. It is perfect for beginning yoga students or anyone who wants a refresher to kick start their yoga journey again.
Sound Journey with Gongs & Himalayan Bowls
What a great time! We will have them return soon!
Join gong lovers, yogis, and healers, Gallina and Mike Tamburo from Crown of Eternity as you vibrate and tune into your inner self-healer, inviting a state of harmony and bliss. Bathe in waves of sound from multiple gongs, bells and metal singing bowls. The deep complex harmonics of multiple gongs quickly silence the mind and entrain the brain into a spontaneous state of deep meditation. The rhythmic sound oscillations of therapy grade Himalayan bowls placed on or around the body penetrate into the tissues and are often experienced as a full body sound massage that allows us to let go—letting go of stress, worries, anxieties, doubt, fears and feelings that have a negative effect on our health and life. Listeners often describe out of body experiences, seeing beautiful colors behind their eyes, past life impressions, expanded awareness and higher states of consciousness. We will begin to prepare the body to enter a state of healing and receptivity through the sacred practices of guided meditation, breathwork, or deep listening. We will then relax deeply to the sounds of multiple gongs for a vibrational experience like no other!!!
Please bring a yoga mat, blanket or cushion for your comfort for an extended period of lying on the floor.
For more information, please visit www.CrownofEternity.com